PRIZM SERVICES
OUR GOAL
We teach you how to think and live like a coach so that you can take ownership of your wellness.
We believe that successful clients can be a positive influence in their community. Taking care of yourself well takes care of others, as well.
Assessments & Education
Joint-by-joint Assessment to measure and prioritize your unique needs and eliminating pain
Movement Assessments to assess competence and coordination
Capacity testing to measure strength balance, pain triggers, and confidence
Breathing assessment to observe mechanics and measure Co2 tolerance
Lifestyle assessment to establish a wholistic view of your circumstances outside of food and movement
Planned education lessons to further empower your perspective and decision making
Private Wellness Membership
Access to the Prizm Wellness App to manage custom fitness and wellness goals
Daily Q+A with your coach
Nutrition tracking, recommendations, and education
Connected health devices and integration
Custom reminder messages for accountability and healthy habit building
Check-in meetings to go over your sleep, recovery, workout efficacy and adherence, nutrition, habits, and communication
Virtual Personal Training
Live workouts with your coach via video chat in the environment of your choice
Workouts can be done at home, at your current gym, or while travelling
Curated equipment bundle that can be set up anywhere
Sessions last between 45-60 minutes depending on what is needed that day
The primary focus of these sessions is perfecting your movements + routine to ensure that you’re executing optimally when you’re on your own
TESTIMONIALS
Grandmother gets to play with grand kids:
“We had the grandkids all weekend and I was aware of how capable I felt. I was so confident to pick them up, hold them, play on the floor, and still get things done around the house.”
Mary H.
Lingering Injuries and can now workout safely:
“I had never worked with someone who was in-tune with my body’s needs. My coach was able to identify which joints needed the most attention and how my body-type impacted my form. I have some lingering injuries and I am now able to workout safely and intensely with confidence. I really enjoy learning the “why” behind some of my struggles with certain movements and positions and then seeing them improve over time.”
Susie B.
Book a FREE Discovery Call where we ensure that you gain insight and perspective into what is required for you to be successful, even if it is not with us. Your wants and needs are unique. Save yourself time, energy, and risk by meeting with a professional on the front end, not the back end of your health journey.
FREQUENTLY ASKED QUESTIONS
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Ideally a mix of both, but it’s up to you - We have a simple but effective home-equipment bundle that allows you to complete your routine anywhere. We also encourage development of confidence with standard gym equipment to ensure your long term competence, consistency, and success.
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We have never had an issue with this. It is up to your comfort level, but most people aren’t paying attention to what others are doing. It is also very common these days to have a phone stand in the gym for content, form videos, etc. We are always respectful to other gym members and aim to acknowledge people’s privacy and comfort.
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One of the most valuable parts of our process is our assessment.
We develop a timeline for your results based on your goals and needs. The low end is typically 4 months, the high end is over 18 months. The greatest result we can provide our clients is increased autonomy over their self-care and routine, so all of our programs are designed to educate and build you into more autonomy.
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We specialize in helping beginners and intermediates restore and redefine their lifestyles. We focus on movement, mindset, and methods that help you achieve a holistic understanding and execution of your well-being. Do not make the mistake of thinking that you need to be in “better shape” before starting with a coach.
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During our assessment, we conduct a joint-by-joint assessment to identify the sources that limit range of motion. If you have an orthopedic diagnosis such as a tear, break, nerve damage etc we will rely on recommendations from your specialist and stay within our scope of practice. If we do not believe that we can solve your problem within our scope of practice we will help you find a specialist who can.
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We teach clients the practice and awareness of flexible dieting. This means that we teach you how to hit your nutrition targets and your goals without asking you to be overly restrictive and cut out entire food groups. Through energy balance, macronutrient structure, and your transparency about your schedule/lifestyle, we design an action plan that lets you have it all.